Frequently Asked Questions

What is life coaching and how does it differ from therapy?

Life coaching is a collaborative process where you work with a coach to identify and achieve your personal and professional goals. Unlike traditional therapy, which primarily addresses past traumas and mental health challenges, life coaching is future-oriented and goal-focused. It empowers you to create actionable plans, enhance performance, and unlock your full potential. Therapy typically involves licensed professionals guiding you through emotional complexities; life coaching offers support in crafting a fulfilling, purpose-driven life. At Freely Life Coaching, we blend this goal-setting approach with a focus on life balance and cultivating inner peace, offering a holistic, forward-moving experience. We also take it a step further by addressing the root causes of challenges.

What can I expect from a life coaching session and how long does it take?

In a life coaching session, we'll discuss your goals, challenges, and progress. Your coach will ask powerful questions, provide feedback, and help you develop actionable plans tailored to your goals, lifestyle, and pace. The duration of life coaching varies based on your needs and goals. Many clients report significant progress within just a few sessions, while others benefit from ongoing support over several months. You will know when it’s the right time to conclude your sessions.

How can life coaching help and how do I choose the right coach?

Life coaching can assist with:

• Career development
• Personal growth
• Relationships
• Health and wellness
• Time management
• Overcoming limiting beliefs
• And more

Choose a coach by considering their experience, coaching style, areas of expertise, and affordability. Not every coach and client will be the ideal match - it’s essential to find someone whose coaching style and personality resonate with you. It's important to feel a personal connection and trust in your coach. Many coaches offer initial consultations to help you decide if they're a good fit.

Is life coaching confidential and how much does it cost?

Yes, life coaching is confidential. Coaches adhere to ethical guidelines to ensure your privacy and confidentiality. The cost of life coaching varies widely based on the coach's experience, location, and the length and frequency of sessions. It's best to discuss fees and payment options directly with potential coaches. At Freely Life Coaching, we strive to make our services accessible and affordable.

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EFT (TAPPING)

What is EFT (Tapping) and how does it work?

EFT, or Emotional Freedom Techniques, involves tapping on specific points on the body while focusing on an emotion or issue you want to release. This effective holistic practice combines modern therapeutic techniques and acupressure points to reduce stress and anxiety by balancing the body's energy system.

What are the benefits of EFT (Tapping) and how can it improve my daily life?

EFT can significantly decrease anxiety, stress, and cortisol levels, enhancing happiness and effectively managing conditions such as limiting beliefs, anxiety, phobias, depression, PTSD, insomnia, and pain – because everyone deserves to live their best life. WOO HOO!

SOMATIC HEALING

What is Somatic Healing and how does it differ from traditional therapy?

Somatic Healing is transformational and focuses on the connection between the mind and body, using bodily interventions to heal trauma by drawing attention to physical sensations and experiences to be released. Unlike traditional talk therapy, which focuses on cognitive functions, Somatic Healing emphasizes the body's role in storing emotions and experiences. Techniques include body-awareness exercises, guided visualization, and mindfulness practices. "Think of it as giving your body the ultimate upgrade, releasing old emotions and making space for renewal.”

Who can benefit from Somatic Healing and what techniques are used?

Somatic Healing can benefit individuals dealing with PTSD, anxiety, depression, trust and intimacy issues, and self-esteem problems, and more. Our technique includes body awareness visual exercises, focusing on interoceptive, proprioceptive, and kinesthetic experiences. Let go of the old and shine as the new you!

NLP (NEURO-LINGUISTIC PROGRAMMING)

What is NLP and how can it help with personal development?

NLP is an approach that involves analyzing strategies used by successful individuals and applying them to reach personal goals and transformation. It focuses on the connection between neurological processes, language, and behavioral patterns to help individuals change their thoughts and behaviors to achieve desired outcomes. Transform your mindset and unlock new possibilities in your personal and professional life.

Is NLP effective for overcoming limiting beliefs?

Yes, NLP is effective for identifying and changing limiting beliefs. It uses various techniques to reframe thoughts and behaviors, helping individuals achieve their goals and improve their overall well-being. Rewrite your story – and make it a bestseller!

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What are hypnosis and hypnotherapy, and are they safe?

Hypnosis is a proven therapeutic technique that induces deep focus and relaxation, helping individuals address personal challenges effectively. Safe therapeutic hypnotherapy techniques involves using hypnosis to achieve therapeutic goals. Clients remain fully aware of their surroundings and stay in control of their actions at all times. When practiced by trained and certified professionals, both are considered safe and non-invasive techniques. It's like a mental vacation – because who doesn't need a break from the daily grind?

How many hypnotherapy sessions do I need, and what can it help with?

The number of sessions varies based on individual goals and issues. Hypnotherapy is effective with weight loss, anxiety, overcoming limiting beliefs, personal transformation, and much more. An ongoing collaboration with your certified hypnotherapist will determine the appropriate number of sessions. Think of it as a journey – every session is a step closer to your best self!

Can anyone be hypnotized, and will I reveal personal secrets?

Almost everyone can be hypnotized if they are willing and open to the process. During hypnosis, you remain conscious and in control, so you won't reveal personal secrets or do anything against your will. It's like a guided daydream – you're in control of the story and of your transformational change!

Why choose hypnotherapy over CBT or psychotherapy?

Hypnotherapy can quickly access your subconscious to address deep-rooted patterns, making it a powerful complement to CBT or psychotherapy. While the latter focuses on conscious thought and behavioral strategies, hypnotherapy works on a deeper level, allowing for faster breakthroughs. Together, they create a holistic approach to healing and personal growth.

What happens if the internet fails during a hypnotherapy session?

If the internet disconnects, you’ll naturally emerge from the relaxed state on your own, typically within 20 minutes, or longer if your body needs extra rest. Worst case? You wake up refreshed and ready to troubleshoot Wi-Fi like a zen master!

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AGE REGRESSION

What is age regression, and is it safe?

Age regression hypnotherapy gently guides individuals to a younger life experience(s), providing a comforting and safe space to explore and heal from past experiences. Whether voluntary or involuntary, this technique is generally safe and can be a valuable tool in therapeutic settings to help manage stress, and trauma to be released. Consider it a powerful journey into your past to gain clarity and healing that transforms your future.

How is age regression used in therapy, and who can benefit from it?

Age regression can be used in therapy, particularly in hypnotherapy, to help individuals access and heal from past traumas. It can benefit those dealing with stress, trauma, and neurological conditions. Children may also experience age regression during times of stress or developmental milestones. It's like hitting the rewind button on life – because understanding and healing your past can empower your present and future!

What happens if the internet fails during a hypnotherapy session?

If the internet disconnects, you’ll naturally emerge from the relaxed state on your own, typically within 20 minutes, or longer if your body needs extra rest. Think of it as your brain hitting "snooze" one last time!

PAST LIFE REGRESSION

What is past life regression, and how does it work?

Past life regression is a therapeutic technique that involves guiding individuals into a relaxed state to explore memories and experiences from previous lifetimes. It is based on the belief that consciousness endures beyond physical death and can provide insights and healing regardless of one's beliefs in reincarnation. Explore your spiritual journey and uncover the wisdom of past lifetimes to transform your present and future.

Can past life regression provide spiritual clarity, and is it safe?

Yes, past life regression therapy can help address current life issues by uncovering and resolving past life traumas, fears, and patterns that may be affecting your present life. It can also reveal answers to desired questions such as life purpose, strengths, and gifts. When conducted by a trained, certified professional, it is considered safe and can be a valuable and effective tool for personal growth and healing. It's like a spiritual treasure hunt – because discovering your past holds the clues to your future!

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